South Wales: Sauna & Ice Bath Wellness Experience

Highlights

• Enjoy a secluded wellness escape surrounded by peaceful nature
• Enjoy the sauna, ice bath, and hot tub with up to six guests
• Restore body and mind through heat, cold, and mindful recovery
• Relax in a calm, welcoming space for connection and relaxation
• Leave feeling lighter, refreshed, and deeply rebalanced

Description

Escape to The Mindful Monkey, a private outdoor wellness retreat nestled in the peaceful surroundings of South Wales. This calming sanctuary invites you to slow down, reconnect with your body, and restore balance through the mindful combination of heat, cold, and relaxation.

Your experience begins in our electric outdoor sauna, gently heated to the perfect temperature to release tension, improve circulation, and encourage deep relaxation. As the warmth settles into your muscles, take a few moments to breathe deeply, stretch, or simply sit in quiet reflection.

Next, step outside into the fresh air and immerse yourself in our ice bath, a refreshing contrast that invigorates both body and mind. Cold therapy boosts blood flow, reduces inflammation, and leaves you feeling alert and re-energised. You’re free to move between the sauna and ice bath at your own pace, allowing your body to find its natural rhythm.

Afterwards, sink into our outdoor hot tub, where soothing bubbles and gentle heat complete your wellness cycle. It’s the perfect way to unwind and let your body fully absorb the benefits of hot and cold contrast therapy. Surrounded by peaceful nature, you’ll feel calm, refreshed, and completely renewed.

Between experiences, rest in our outdoor relaxation area and enjoy a few moments of stillness. A shower facility is available for freshening up before or after your session. Please bring your own towel, flip flops or sliders, and toiletries. There is also a power outlet if you wish to bring a hairdryer.

Depending on staff availability, you may be able to enhance your visit with an optional holistic treatment such as sports massage, deep tissue therapy, acupuncture, or cupping. These are offered by independent, qualified therapists who manage their own bookings, please enquire in advance if you’d like to include one.

At The Mindful Monkey, our goal is simple: to help you reconnect. In today’s fast-paced world, taking time to pause, breathe, and be present is a powerful act of self-care. The combination of sauna, ice bath, and hot tub therapy offers both physical recovery and mental clarity, leaving you grounded, lighter, and deeply restored.

Good To Know

Please bring:

• A towel (essential)
• Flip flops or sliders for outdoor use
• A refillable water bottle to stay hydrated
• Shampoo/soap if you’d like to shower
• Optional: your own hairdryer (a socket is available)

Please note:

• No alcohol, smoking, or recreational drugs permitted on site
• No under-18s allowed
• Waiver required before attending
• Please arrive 5 minutes early to settle in before your session
• If you have any medical conditions such as heart or blood pressure issues, pregnancy, recent surgery, illness, fever, or open wounds, please consult your GP before booking.

Includes

Access to electric outdoor sauna
Access to ice bath
Access to outdoor hot tub
Use of outdoor relaxation area
Use of shower facilities
Drinking water refill station
Free parking on site
Guidance from staff on safe sauna and ice bath use
Use of changing area

Excludes

Towels (please bring your own)
Flip flops or sliders
Shampoo, soap, and toiletries
Hairdryer (power outlet available if you bring one)
Food and other drinks
Optional holistic treatments (massage, acupuncture, cupping – subject to availability)
Transportation to and from the venue

Important Information

• Please arrive 5 minutes early to get settled before your time slot Waiver required: all participants must review the waiver on our website If you have any existing health conditions (e.g., heart issues, blood pressure concerns, pregnancy, open wounds, recent surgery, illness, or fever), please check with your GP before booking

Easy cancellation

Cancel up to 24 hours in advance for a full refund